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Finding a role model and reading about what they do will make you rich, right? If you do something that brings you joy, it won’t feel like work, right? Just find the right purpose and everything falls into place, right? No, no and no. I have found that knowledge, joy and purpose are not enough.…
After another informal, unscientific poll of my Facebook friends, I feel compelled to share a few thoughts. I posed this question, “If I could travel back in time and give one piece of advice to my 18-year old self, I would say ________.” There was one theme that ran through many of the answers… “Believe…
I’m having an enormous amount of fun on my bicycle. It has provided great exercise for me over the last few months, and I love the Central Valley Velo bike club in Tracy, California. But even though cycling is a thrill a minute; let’s keep it real with a few important tips before you hit the…
I never really identified with Superman. I loved Marvel’s universe of heroes instead because they had flaws and real problems that I could relate to. Superman was super everything, with powers and abilities far beyond those of mortal boys like me. You could weaken him with Kryptonite, but come on… those space rocks just weren’t…
The seat belt sign has been illuminated and I’m buckled in to my aisle seat. The mild turbulence is not so mild, and the flight attendant just poured me a styrofoam cup of coffee. The sugar goes in fine. Now I’m holding the little plastic creamer container over the cup, as the lady sitting 12…
A body at rest tends to stay at rest. A body in motion tends to stay in motion. So how do you get your body started? The catalyst that generates exercise inertia is different for everyone: it could be wedding photos, fundraising, doctor reports or relationship status. For me it was reaching an uncomfortable milestone…
I stepped up to the plate and kicked my cleats into the dirt. After three short practice swings I was ready for the pitch. My Little League coach was an active advisor during batting practice, and he watched me intently. My buddy Roger was on the mound and he was known for adding sound effects…
Balance a large bowl of salsa on the tops of your hands. Repeat lines from Silence of the Lambs in a creepy whisper. Turn and face the crowd instead of the door. Scratch your back like a grizzly bear on the button panel. Ask if anyone wants to hear your elevator pitch, then sing one…