I recently lost 25 pounds in just 2 months. And if you did the same, your friends would ask you “What’s your secret?” For me the secret was NOT a magical diet or exercise plan. It was not a fitness coach or state-of-the-art infommercial contraption. It was not a body-altering or mind-altering drug.
It was a decision.
I decided I wanted to be healthy enough to enjoy the time I have left on this planet with my family and friends. With that decision made, all the hard work was still hard work… but it was worth it. So try anything you want – eat half, exercise twice, get a personal chef or fitness coach that yells at you. But it all begins with the moment you really decide to do it.
…and don’t stop for Dollar Menu Double Cheeseburgers on the way home from work.