Make the most of it

I’m a big talker. Here I sit roughly 30 hours before the start of the Death Ride. Endurance events require a slow build of training and it takes a lot of time… time that got shifted to other life priorities over the last 3 months. Here’s a recent conversation with my friend Paul… Paul: “David,…

Wrap your head around it

Since I finished my first full Iron Man in July, I have received compliments from several friends. Many are athletes who are far stronger than me at running, cycling and swimming. However, there is something intimidating about putting all three sports together that strikes fear into their strong hearts. One particular friend (I’ll call him Joe) told…

Dig Deep, David

I occasionally talk to myself and sing out loud during endurance events. Some of my fellow racers smile and I admit some just stare at me. At mile 136 of the Iron Man 140.6, I just didn’t care. The winding mountain roads of Lake Placid are a lonely place to run in the dark. I…

Accepting exceptions

There’s an exception to every rule, right? You can tell yourself you’re not going to eat THAT, and that you’re going to put in ALL the miles, but life and lack of willpower just get in the way sometimes, don’t they? You have to make a few exceptions in any plan. It’s inevitable. Here we are……

Unforced Perspective

Things are not always what they seem. And to all young people reading this, regardless of your upbringing or environment… I’m telling you social status is a myth. The kids you label popular are mere humans with the same dreams, doubts and insecurities that you are feeling. That’s right, everyone has to struggle with something.…

Best day ever

I was asked recently, “What was your best day ever in your job?” I gave an answer without hesitation. It was the day I hosted a live TV show at Cisco with 4 panelists, taking questions from an online audience along with a teleprompter and a director talking in my ear. I had conducted plenty…

Take it like a man

Knocked down, dragged out and left by the curb And they say “Take it like a man!” You’re mocked in commercials as an idiot But that’s OK, you’re a man. If you complain you’re a whiner, so just shut up You’re privileged because you’re a man. Your heart gets broken but don’t dare cry No…