I walk the spine

I get to know the most interesting people on my commuter train.  All I have to ask is “Where ya headed?” and then listen.  This morning I sat next to an older, rugged-looking dude named Brad. He was kind of thin, and had a long, greyish beard and receding hairline.  He wore a forest green hooded sweatshirt…

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Charles Atlas Day 28

Chapter 4 is underway and my stomach hurts.  The Charles Atlas nine-exercise ab workout is surely just as tough as any Hip Hop Abs or P90X infommercial would boast.  I also just experienced the first exercise that I cannot do – the equivalent of a gymnast doing an “L Sit” on an armchair.  Not only am I…

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